一本色道a无线码

链�鏉ョ綉璁霸繀闄堟洣鎶ラ亾

鍏嶈垂璺宠垶鐨勮蒋浠禷辫辫链夊摢浜�?鍏嶈垂璺宠垶杞�浠舵帹鑽�-鍏嶈垂璺宠垶础笔笔|

鍦ㄥ綋浠婃暟瀛楀寲鏃朵唬锛岄殢鐫赌鏅鸿兘鎵嬫満鐨勬櫘鍙婂拰浜轰滑鐢熸椿鑺傚�忕殑鍔犲揩锛尮�ヨ韩宸叉垚涓虹幇浠ｄ汉鐢熸椿涓�涓嶅彲鎴栫己鐨勪付拈儴鍒嗐�傝赌岃烦鑸炰綔涓轰竴绉嶅弹娆㈣繋鐨勫仴韬�鏂瑰紡锛屼篃宓�鍒颁简瓒婃潵瓒婂�氫汉鐨勫柮饒便�备负浜嗘洿濂藉湴璺宠垶锛屼汉浠�缁從�镐细瀵绘垒涓赌浜涘厤璐圭殑璺宠垶杞�浠恫贡璞桄潵缁冧範愣膫閭ｄ箞锛屽厤璐硅烦鑸炵殑杞�浠禷辫辫链夊摢浜涘憿锛熶互涓嬪皢涓烘偍鎺ㄨ崘鍑犳�剧煡鍚嶇殑鍏嶈垂璺宠垶杞�浠躲赌�

1. Just Dance Now

Just Dance Now鏄�涓�娆惧�囧彈娆㈣繋鐨勫厤璐硅烦鑸炶蒋浠讹紝瀹冨彲浠ヨ�╃敤鎴烽�氳繃鎵嬫満涓庣數瑙嗚繛鎺ワ紝妯℃嫙鑸炶箞鍔ㄤ綔锛岃�╃敤鎴锋劅鍙楀埌鍍忓湪鑸炲巺鑸�鐨勪箰瓒ｃ�傜敤鎴峰彲浠ラ�夋嫨鍚勭�嶆祦琛屾瓕鏇茶烦鑸烇紝鍚屾椂杞�浠惰繕鎻愪緵瀹炴椂鍏ㄧ悆鎺掕�屾�滐紝璁╃敤鎴峰彲浠ュ拰鍏朵粬鐜╁�舵瘮鎷笺��

2. Dance Workout

Dance Workout鏄�涓�娆剧粨鍚堜簡鑸炶箞鍜屽仴韬�鍏冪礌鐨勫厤璐硅烦鑸炶蒋浠躲�傜敤鎴峰彲浠ラ�夋嫨涓嶅悓闅惧害鍜岄�庢牸鐨勮垶韫堣�剧▼锛岃繘琛屾湁姘ц繍鍔ㄥ拰鐕冭剛璁�缁冦�傛�ゅ�栵紝杞�浠惰繕鎻愪緵浜嗕笓涓氱殑鑸炶箞鏁欏�︽寚瀵硷紝甯�鍔╃敤鎴锋彁鍗囪垶韫堟妧宸с��

3. Zumba Dance

Zumba Dance鏄�涓�娆捐瀺鍚堜簡鎷変竵鑸炪�佹湁姘ц垶韫堝拰鍋ヨ韩璁�缁冪殑鍏嶈垂璺宠垶杞�浠躲�傜敤鎴峰彲浠ヨ窡闅忎笓涓氳垶韫堟寚瀵硷紝瀛︿範鍚勭�嶉�庢牸鐨勮垶韫堝姩浣滐紝浜�鍙楄烦鑸炵殑涔愯叮銆傝蒋浠惰繕鎻愪緵浜嗛煶涔愭挱鏀惧姛鑳斤紝璁╃敤鎴疯兘澶熼�夋嫨鑷�宸卞枩娆㈢殑闊充箰璺宠垶銆�

铏界劧鍏嶈垂璺宠垶杞�浠剁粰浜轰滑甯︽潵浼蜾究鍒╁拰涔愯叮锛屼絾涔熷瓨鍦ㄤ付匿簺闂�棰朴赌备竴浜涚敤鎴峰弽鏄犲湪浣跨敤璺宠垶杞�浠舵椂缁從�搁亣鍒扮殑闂�棰樺寘鎷�锛�

1. 骞垮憡骞叉壈锛氢竴浜涘厤璐硅烦鑸炶蒋浠朵负浜嗙泩鍒╀细鍦ㄥ簲鐢ㄤ腑鍔犲叆澶ч噺骞垮憡锛屽奖鍝嶇敤鎴蜂綋楠屻赌�

2. 鎶赌链�鏁呴殰锛氶儴鍒呜烦鑸炶蒋浠跺瓨鍦╞耻驳鎴栨棤娉曟�Ｄ�歌繍琛岀殑鎯呭喌锛屽�寄鞔鐢ㄦ埛鏃犳硶椤哄埄浣跨敤愣膫

3. 闅愮�佹硠闇�锛氭湁浜涜烦鑸炶蒋浠跺湪鏀堕泦鐢ㄦ埛淇℃伅鏃跺瓨鍦ㄩ殣绉佹硠闇茬殑椋庨櫓锛屼护鐢ㄦ埛鎷呭咖銆�

涓轰简绀句细鐨勭ǔ瀹氾紝杩涗竴姝ョ缉灏忎互涓婇棶棰樼殑涓ラ吨镐э紝鎻愬嚭浠ヤ笅瑙ｅ喅鏂规�堬細

1. 閫夋嫨鍙�淇¤禆鐨勮蒋浠�锛氬湪涓嬭浇璺宠垶杞�浠舵椂锛岄�夋嫨瀹樻柟璁よ瘉杩囩殑杞�浠讹紝閬垮呎父嬭浇鏈�鐭ユ潵婧愮殑杞�浠讹紝闄嶄綆骞慷蛫骞叉壈鍜岄殣绉佹硠闇茬殑椋庨櫓愣膫

2. 鍏虫敞鐢ㄦ埛璇勪环锛氬湪閫夋嫨璺宠垶杞�浠舵椂锛屽彲浠ユ煡-

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